Training Log Archive: evancuster

In the 1 days ending Apr 14, 2019:

activity

time

miles

Running

41:22

3.15

(13:08)

5.07

(8:10)

Ping Pong

15:00

Total

56:22

3.15

5.07

[1-5]

56:13

averages - sleep:6.9 rhr:53 weight:74.3kg

0:56

0:00

Ping Pong 15:00 [1]

10 AM

Running 41:22 5.07 km (8:10 / km)
ahr:137 max:164 rhr:53 slept:6.9 weight:74.3kg (sick)

Still a little under the weather. Throat hurts a little and nose is drippy.
Very slow. Not much energy.

TE 3.4