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Training Log Archive: evancuster

In the 1 days ending Sep 29, 2019:

activity # timemileskm+m
  Running1 37:20 3.15(11:51) 5.07(7:22) 2
  Total1 37:20 3.15(11:51) 5.07(7:22) 2
  [1-5]1 36:57
averages - sleep:6.4 rhr:52

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Su

Sunday Sep 29, 2019 #

10 AM

Running 37:20 intensity: (23 @0) + (1 @1) + (2 @2) + (5:07 @3) + (15:51 @4) + (15:56 @5) 5.07 km (7:22 / km) +2m 7:21 / km
ahr:149 max:168 rhr:52 slept:6.4

Good run. Was hopping to do the 5k race today, but it was last week because of the dragon boat race festival this weekend.

TE 4/1

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