Training Log Archive: evancuster

In the 1 days ending Jul 5, 2020:

activity

time

miles

Strength training

1:05:00

Walking

38:04

1.83

(20:48)

2.94

(12:56)

Total

1:43:04

1.83

2.94

[1-5]

1:24:57

averages - sleep:7 rhr:49 weight:73.1kg

1:43

0:00

Strength training 1:05:00 [4]
rhr:49 slept:7.0 weight:73.1kg

1 PM

Walking 38:04 2.94 km (12:56 / km) +34m 12:13 / km
ahr:100 max:114