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Training Log Archive: evancuster

In the 1 days ending Sep 18, 2020:

activity # timemileskm+m
  Strength training1 1:05:00
  Walking1 51:16 2.55(20:07) 4.1(12:30) 3
  Total2 1:56:16 2.55 4.1 3
  [1-5]2 1:08:04
averages - sleep:7 rhr:48 weight:72.6kg

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Fr

Friday Sep 18, 2020 #

Strength training 1:05:00 [4]
rhr:48 slept:7.0 weight:72.6kg

Injured my right knee on 8th rep of 3rd set of suspended bridges. Guess I was too forceful. sharp pain on lateral inferior aspect right knee. ? slight hamstring injury.
3 PM

Walking 51:16 intensity: (48:12 @0) + (1:28 @1) + (49 @2) + (47 @3) 4.1 km (12:30 / km) +3m 12:28 / km
ahr:89 max:121

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