Training Log Archive: evancuster

In the 1 days ending Feb 17, 2021:

activity

time

miles

Walking

1:05:00

3.36

(19:22)

5.4

(12:02)

Rowing

29:26

1.52

(19:19)

2.45

(12:00)

Total

1:34:26

4.88

(19:21)

7.85

(12:02)

[1-5]

1:33:50

averages - sleep:7.5 rhr:49 weight:72.8kg

1:34

0:00

Walking 1:05:00 [1] 5.4 km (12:02 / km)

8122 steps.

11 AM

Rowing 29:26 2.45 km (12:00 / km)
ahr:138 max:158 rhr:49 slept:7.5 weight:72.8kg