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Training Log Archive: evancuster

In the 30 days ending Jun 30, 2012:

activity # timemileskm+m
  Walking20 18:27:28 27.5 44.26 140
  Weight training upper bod10 5:00:00
  Spinning4 3:36:00
  Running6 3:21:15 16.1(12:30) 25.91(7:46) 730
  Exercycle5 2:32:30
  Weight training legs4 2:00:00
  Abs & stretching2 40:00
  Stairmaster1 32:00
  Total30 36:09:13 43.6 70.16 870

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Saturday Jun 30, 2012 #

Spinning 50:00 [5]
ahr:138 max:156

Weight training upper bod 30:00 [3]

Friday Jun 29, 2012 #

Weight training legs 30:00 [3]

Walking 1:00:00 [2]

Thursday Jun 28, 2012 #

Exercycle 37:00 [5]

Walking 1:10:00 [2] 7.0 km (10:00 / km)

Wednesday Jun 27, 2012 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Weight training upper bod 30:00 [3]

Tuesday Jun 26, 2012 #

Running 32:26 [5] 4.0 km (8:07 / km) +180m 6:37 / km
ahr:136 max:156

Wanda loop.

Walking 20:00 [2] 2.0 km (10:00 / km)

Monday Jun 25, 2012 #

Walking 1:00:00 [2] 5.0 km (12:00 / km)

Sunday Jun 24, 2012 #

Running 47:00 [4] 5.2 km (9:02 / km) +120m 8:06 / km
ahr:127 max:164

Waled down the hill, then jogged to Wagner Ranch and back and walked back up the hill.

Saturday Jun 23, 2012 #

Spinning 55:00 [4]
ahr:127 max:151

Not a good session. Felt really tired. Avg HR only 127, and usually is over 140 for a spin class. My glutes are still sore from last night's workout.

Weight training upper bod 30:00 [3]

Friday Jun 22, 2012 #

Weight training legs 30:00 [3]

Walking 1:00:00 [2]

Thursday Jun 21, 2012 #

Walking 1:00:00 [2]

Weight training upper bod 30:00 [3]

Wednesday Jun 20, 2012 #

Walking 1:20:00 [2]

Exercycle 25:00 [5]

Tuesday Jun 19, 2012 #

Weight training upper bod 30:00 [3]

Walking 1:00:00 [2]

Monday Jun 18, 2012 #

Walking 1:21:00 [1] 6.0 mi (13:30 / mi) +90m 12:54 / mi

South out and back at Sea Ranch with Jill.

Running 5:00 [4] 0.5 mi (10:00 / mi)

Sunday Jun 17, 2012 #

Exercycle 31:30 [4]
ahr:130 max:156

Saturday Jun 16, 2012 #

Walking 1:01:28 [1] 4.6 km (13:22 / km) +50m 12:40 / km
ahr:73 max:86

Walk with Jill north at Sea Ranch.

Friday Jun 15, 2012 #

Running 52:11 [4] 6.6 km (7:54 / km) +200m 6:52 / km
ahr:135 max:174

Timber Ridge loop.

Thursday Jun 14, 2012 #

Walking 55:00 [2]

Wednesday Jun 13, 2012 #

Exercycle 34:00 [5]
ahr:142 max:164

Walking 40:00 [2]

Tuesday Jun 12, 2012 #

Walking 1:00:00 [2]

Weight training upper bod 30:00 [3]

Monday Jun 11, 2012 #

Walking 45:00 [2]

Sunday Jun 10, 2012 #

Weight training legs 30:00 [3]

Stairmaster 32:00 [5]

Saturday Jun 9, 2012 #

Spinning 56:00 [4]
ahr:129

Felt pretty tired and couldnn't put full effort in it.

Weight training upper bod 30:00 [3]

Abs & stretching 20:00 [2]

Friday Jun 8, 2012 #

Walking 50:00 [2] 5.0 km (10:00 / km)

Thursday Jun 7, 2012 #

Weight training upper bod 30:00 [3]

Running 31:38 [5] 4.0 km (7:55 / km) +180m 6:27 / km
ahr:137 max:174

Mt Wanda loop. Good run.

Wednesday Jun 6, 2012 #

Walking 55:00 [2]

Exercycle 25:00 [5]
ahr:140 max:163

Tuesday Jun 5, 2012 #

Walking 40:00 [2]

Weight training upper bod 30:00 [3]

Monday Jun 4, 2012 #

Walking 40:00 [2]

Sunday Jun 3, 2012 #

Running (Treadmill) 33:00 [5] 5.3 km (6:14 / km) +50m 5:57 / km
ahr:139 max:173

Intervals.

Saturday Jun 2, 2012 #

Spinning 55:00 [5]
ahr:136 max:161

Weight training upper bod 30:00 [3]

Abs & stretching 20:00 [2]

Friday Jun 1, 2012 #

Walking 50:00 [3] 5.0 km (10:00 / km)

Weight training legs 30:00 [3]

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