In the 30 days ending Jun 30, 2012:
Spinning 50:00 [5] ahr:138 max:156
Weight training upper bod 30:00 [3]
Weight training legs 30:00 [3]
Walking 1:00:00 [2]
Exercycle 37:00 [5]
Walking 1:10:00 [2] 7.0 km (10:00 / km)
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Running 32:26 [5] 4.0 km (8:07 / km) +180m 6:37 / km ahr:136 max:156
Walking 20:00 [2] 2.0 km (10:00 / km)
Walking 1:00:00 [2] 5.0 km (12:00 / km)
Running 47:00 [4] 5.2 km (9:02 / km) +120m 8:06 / km ahr:127 max:164
Spinning 55:00 [4] ahr:127 max:151
Walking 1:20:00 [2]
Exercycle 25:00 [5]
Walking 1:21:00 [1] 6.0 mi (13:30 / mi) +90m 12:54 / mi
Running 5:00 [4] 0.5 mi (10:00 / mi)
Exercycle 31:30 [4] ahr:130 max:156
Walking 1:01:28 [1] 4.6 km (13:22 / km) +50m 12:40 / km ahr:73 max:86
Running 52:11 [4] 6.6 km (7:54 / km) +200m 6:52 / km ahr:135 max:174
Walking 55:00 [2]
Exercycle 34:00 [5] ahr:142 max:164
Walking 40:00 [2]
Walking 45:00 [2]
Stairmaster 32:00 [5]
Spinning 56:00 [4] ahr:129
Abs & stretching 20:00 [2]
Walking 50:00 [2] 5.0 km (10:00 / km)
Running 31:38 [5] 4.0 km (7:55 / km) +180m 6:27 / km ahr:137 max:174
Exercycle 25:00 [5] ahr:140 max:163
Running (Treadmill) 33:00 [5] 5.3 km (6:14 / km) +50m 5:57 / km ahr:139 max:173
Spinning 55:00 [5] ahr:136 max:161
Walking 50:00 [3] 5.0 km (10:00 / km)
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