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Training Log Archive: jcampbell

In the 1 days ending Oct 5, 2014:

activity # timemileskm+m
  Cycling1 1:42:39 26.0(3:57) 41.84(2:27)
  Total1 1:42:39 26.0(3:57) 41.84(2:27)
averages - sleep:8.5 weight:197.6lbs

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Sunday Oct 5, 2014 #

Cycling 1:42:39 [4] 26.0 mi (3:57 / mi)
slept:8.5 weight:197.6lbs shoes: Bike: Jamis Coda Comp - hybrid

9.45am: Cool 45 degF but sunny, cycled out to Coffee shop in Conshohocken. Crazy to start was sponsored walks on both West River Dr and Kelly Dr. Went out Kelly and managed to work ones way around them. A decent head wind most of the way. Out 55.55min, coffee stop 10 min, Back 46.44 min. Pushing along at a decent pace on the way back, raised seat at one point and think better drive as a result. Met some cyclist groups doing part of the East Coast Greenway. They are doing it over a 10 year period - seemed a cool idea.

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