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Training Log Archive: jcampbell

In the 1 days ending Aug 10, 2016:

activity # timemileskm+m
  Cycling1 44:33 12.0(3:43) 19.31(2:18)
  Stretching1 10:00
  Total1 54:33 12.0 19.31
  [1-5]1 44:33
averages - sleep:6 weight:203.2lbs

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Wednesday Aug 10, 2016 #

Cycling 44:33 [4] 12.0 mi (3:43 / mi)
slept:6.0 weight:203.2lbs shoes: Bike: Jamis Coda Comp - hybrid

5.35am: Cloudy muggy day, 75 degF 88% humidity. Kept up a good cadence. Felt good.

Stretching 10:00 [0]

Good stretching after cycle.

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