Training Log Archive: jcampbellIn the 1 days ending Sep 25, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Sep 25, 2016 #
Cycling 1:11:56 [3] 17.5 mi (4:07 / mi)
slept:8.0 weight:204.4lbs shoes: Bike: Jamis Coda Comp - hybrid
9.30am: A beautiful autumn day, sunny and 55 degF at that time, so a big change in temp. Carol and I cycled up to Falls Bridge on West River Dr and back to skateboard park (39.48) and then I did it again at a higher pace. Train blocking track both ways. (32.08).
Note
11.15am: 90 min deep tissue massage. Legs were so bad the whole session was just legs and glutes. Wow were there some deep knots!!