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Training Log Archive: jcampbell

In the 1 days ending Mar 6, 2017:

activity # timemileskm+m
  Erg1 15:00 2.17(6:54) 3.5(4:17)
  Total1 15:00 2.17(6:54) 3.5(4:17)
averages - sleep:7 weight:203lbs

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Mo

Monday Mar 6, 2017 #

Erg 15:00 [4] 3.5 km (4:17 / km)
slept:7.0 weight:203lbs

5.55am: Good strong session. Resistance level 9, 214 calories burnt.

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