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Training Log Archive: Ljus

In the 1 days ending Aug 5, 2009:

activity # timemileskm+m
  Strength1 40:00
  Running1 18:56
  Total1 58:56
averages - sleep:8

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We

Wednesday Aug 5, 2009 #

Running warm up/down 18:56 [2]
slept:8.0

Strength (W-program) 40:00 [3]

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