Training Log Archive: LjusIn the 7 days ending Aug 9, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 9, 2009 #
Running 1:00:43 [3]
Saturday Aug 8, 2009 #
Note
(rest day)
Friday Aug 7, 2009 #
Running 20:00 [3]
Running intervals 17:00 [5]
Running 15:00 [3]
Thursday Aug 6, 2009 #
Aquarunning 50:00 [1]
slept:8.0
Wednesday Aug 5, 2009 #
Running warm up/down 18:56 [2]
slept:8.0
Strength (W-program) 40:00 [3]
Tuesday Aug 4, 2009 #
Note
(rest day)
Monday Aug 3, 2009 #
Bike 20:00 [4]
Running 32:00 [3]