Training Log Archive: AnvilIn the 1 days ending Jul 18, 2011:
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| Mo |
Monday Jul 18, 2011 #
Note
Whitewater rafting at 10pm. Gotta love summer near the Arctic circle.
Came out right on the final drop and landed on a rock, then several others as I floated gracefully downstream.
No gash or swelling, but a helluva lot of pain. Impossible to walk downstairs or slopes. Mildly concerning.
Came out right on the final drop and landed on a rock, then several others as I floated gracefully downstream.
No gash or swelling, but a helluva lot of pain. Impossible to walk downstairs or slopes. Mildly concerning.
11 AM
Orienteering race 14:22 2.7 km (5:19 / km) +48m 4:53 / km
ahr:169 max:184 shoes: Inov8 X-Talon 212
WCOC Sprint
Not a perfect sprint race, but pretty decent performance. No errors of such, but didn't do well planning ahead. I like to have my next leg planned before I punch a control during a sprint, but today actually had to stop and pause at about 3 or 4 of them- especially the long second leg, where I did the 'left', 'right' shuffle a couple of times.
A bit tricky reading all the trails in places and I missed a couple of short cuts, but never headed off down the wrong one like I think some others did. Happier with the result.
Not a perfect sprint race, but pretty decent performance. No errors of such, but didn't do well planning ahead. I like to have my next leg planned before I punch a control during a sprint, but today actually had to stop and pause at about 3 or 4 of them- especially the long second leg, where I did the 'left', 'right' shuffle a couple of times.
A bit tricky reading all the trails in places and I missed a couple of short cuts, but never headed off down the wrong one like I think some others did. Happier with the result.