Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anvil

In the 1 days ending Oct 21, 2015:

activity # timemileskm+m
  CF1 40:00
  Total1 40:00

«»
0:40
0:00
» now
We

Wednesday Oct 21, 2015 #

9 AM

CF 40:00 [3]

3-1-5 dead lifts x5 @ 235lbs
8x6 ring dips, 8 KB swings, 10 KB dead lifts @ 24kg ~ 10 mins

« Earlier | Later »