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Training Log Archive:
Anvil
In the 1 days ending Oct 21, 2015:
activity
#
time
miles
km
+m
CF
1
40:00
Total
1
40:00
«
»
0:40
0:00
» now
We
Wednesday Oct 21, 2015
#
9 AM
CF
40:00
[
3
]
3-1-5 dead lifts x5 @ 235lbs
8x6 ring dips, 8 KB swings, 10 KB dead lifts @ 24kg ~ 10 mins
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