Training Log Archive: AnvilIn the 1 days ending Oct 23, 2015:
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| Fr |
Friday Oct 23, 2015 #
9 AM
CF 40:00 [3]
Forrest Gump Workout (Craigs monthly movie themed workout)
10 mins of tag with lunges & side shuffle
then partner WOD:
400m run, 200m piggy back, 40 20kg med ball sit ups, 2000m row, 800m run in 19:50
10 mins of tag with lunges & side shuffle
then partner WOD:
400m run, 200m piggy back, 40 20kg med ball sit ups, 2000m row, 800m run in 19:50