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Training Log Archive: Eliot

In the 1 days ending Aug 28, 2008:

activity # timemileskm+m
  Running1 1:17:20 9.32(8:18) 15.0(5:09)
  Total1 1:17:20 9.32(8:18) 15.0(5:09)

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1:17
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Th

Thursday Aug 28, 2008 #

Running 54:50 [2] 11.0 km (4:59 / km)

out to the airport, then reverse cross country course.

Running 22:30 [2] 4.0 km (5:38 / km)

Treadmill run

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