Training Log Archive: EliotIn the 7 days ending Aug 31, 2008:
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Sunday Aug 31, 2008 #
Running long 2:08:00 [3] 20.5 km (6:15 / km)
First long run in a long time, managed to get through it very nicely. Effendi ran well for 90 mins then started slowing. Have six weeks till my first semi important race and 13 weeks to adelaide race. getting better every day at the moment.
Saturday Aug 30, 2008 #
Cycling 1:37:00 [2] 45.0 km (2:09 / km)
spent the last 20km chasing and then just sitting 10m behind e grade.
Cycling race 52:00 [5] 36.0 km (1:27 / km)
Did well today. Spent all my time at the back, apart from coming to the front with three laps to go. Happy with my effort but need to start doing more miles on the bike. Will try and start getting more and more involved in b grade now.
Running 37:10 [2] 7.0 km (5:19 / km)
Run along river rd and return, legs heavy after the cycle race.
Friday Aug 29, 2008 #
Running 55:00 [2] 10.0 km (5:30 / km)
Thursday Aug 28, 2008 #
Running 54:50 [2] 11.0 km (4:59 / km)
out to the airport, then reverse cross country course.
Running 22:30 [2] 4.0 km (5:38 / km)
Treadmill run
Wednesday Aug 27, 2008 #
Cycling 20:00 [1] 9.0 km (2:13 / km)
Home to work
Running 39:30 [2] 7.0 km (5:39 / km)
Cross country course which I cut a little short.
Cycling 1:32:00 [2] 40.0 km (2:18 / km)
Tuesday Aug 26, 2008 #
Cycling 20:00 [1] 9.0 km (2:13 / km)
Home to work.
Running 35:10 [3] 6.0 km (5:52 / km)
Treadmill.
Swimming 45:00 [3] 2.0 km (22:30 / km)
1000m Free.
300m (50 breast/50m Back)
4*100m free on 2:00 (holding 1:28's)
300m (50m free/50m back)
Lunch time swim.
300m (50 breast/50m Back)
4*100m free on 2:00 (holding 1:28's)
300m (50m free/50m back)
Lunch time swim.
Cycling 1:18:00 [2] 35.0 km (2:14 / km)
Monday Aug 25, 2008 #
Running 36:00 [2] 6.1 km (5:54 / km)
Treadmill run. More of a recovery after yesterday
Swimming 55:00 [3] 2.6 km (21:09 / km)
500m free
500m (50 breast with fly kick/50m back)
5*100m reverse order I.M on 2:00 holding 1:45
100m back
2 * (4*100m on 2:00, 100m recovery) - held 1:30 per 100m
500m (50 breast with fly kick/50m back)
5*100m reverse order I.M on 2:00 holding 1:45
100m back
2 * (4*100m on 2:00, 100m recovery) - held 1:30 per 100m
Running 26:40 [2] 5.0 km (5:20 / km)
from the pool to the gym.
jumped on the treadmill.
Held 4:30km pace for 2km of this run.
jumped on the treadmill.
Held 4:30km pace for 2km of this run.