Training Log Archive: GMIn the 1 days ending Aug 23, 2010:
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| Mo |
Monday Aug 23, 2010 #
6 PM
Gym - cardio 1:00:00 [4]
weight:75.9kg shoes: asics GT-2140
RPM class. A variation on the usual with a lot more sustained effort and less intervals. Hard but enjoyed the change. Quads are still feeling a bit tired - maybe another week or two according to RobW.