Training Log Archive: ajrileyIn the 7 days ending Apr 30, 2019:
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Tuesday Apr 30, 2019 #
4 PM
Note
added routes to RouteGadget from West Point
5 PM
Running hills 12:55 [4] 2.0 km (6:28 / km)
Was inspired by watching MacFarland in Spanish class to do some short hill drillls. (clip if interested: https://www.youtube.com/watch?v=TTVfOxZmT5Q)
About a 5m hill about 6 to 7m long so pretty steep grade. Did it about 20 times hard with no rest other than back down the hill...
Pretty interesting workout.
About a 5m hill about 6 to 7m long so pretty steep grade. Did it about 20 times hard with no rest other than back down the hill...
Pretty interesting workout.
Cycling 1:30:00 [3] 5.81 km (15:29 / km)
Going to be logging distance for Frisbee. See how it goes.
7 PM
Running warm up/down 10:00 [3]
Conditioning 15:00 [3]
15 minute intense upper body workout on Middle School playground equipment
Monday Apr 29, 2019 #
3 PM
Running 25:00 [3] 2.5 mi (10:00 / mi)
Easy run for Track
Conditioning 20:00 [3]
Track strength
(lunges, pushups, planks, all sorts of fun stuff zzz...)
(lunges, pushups, planks, all sorts of fun stuff zzz...)
Sunday Apr 28, 2019 #
9 AM
Running warm up/down 20:00 [3]
10 AM
Orienteering race 2:45:55 [5] 13.9 km (11:56 / km) +390m 10:28 / km
Jesus christ that was the hardest long I've done in my life.
In a technical sense I did pretty good. My only mistakes being slight route choice mistakes, but after 2 hours of running my legs burned out and I had to crawl the last 2 kilometers of the course almost freezing to death.
Was still fun tho.
Map coming soon (in theaters near you)
In a technical sense I did pretty good. My only mistakes being slight route choice mistakes, but after 2 hours of running my legs burned out and I had to crawl the last 2 kilometers of the course almost freezing to death.
Was still fun tho.
Map coming soon (in theaters near you)
Saturday Apr 27, 2019 #
2 PM
Orienteering race 18:12 [5] 3.1 km (5:52 / km)
West Point Sprint
Loved the course! Some crazy legs made for great fun picking routes and hesitating and thinking to yourself "I better be going the right way.."
I made some decent size mistakes early on and towards the end of the course and probably could've shaved close to 2 minutes off my time which is a lot for a sprint.
Map incoming
Loved the course! Some crazy legs made for great fun picking routes and hesitating and thinking to yourself "I better be going the right way.."
I made some decent size mistakes early on and towards the end of the course and probably could've shaved close to 2 minutes off my time which is a lot for a sprint.
Map incoming
Running warm up/down 20:00 [3]
Friday Apr 26, 2019 #
3 PM
Running 34:45 [4] 7.8 km (4:27 / km) +32m 4:22 / km
Nice run right before Prom at hard(ish) pace to keep the legs fresh
Thursday Apr 25, 2019 #
4 PM
Cycling 30:00 [1]
Light frisbee w/ just friends before watching Avengers Endgame
Took it pretty easy
Took it pretty easy
Cycling 20:00 [1]
Some basketball w/ friends.. not much of a workout, but its something
10 PM
Conditioning 5:00 [3]
Shoulders
Wednesday Apr 24, 2019 #
3 PM
Running 24:00 [3] 2.5 mi (9:36 / mi)
Easy track run
Conditioning 20:00 [3]
Track Strength Workout
Intense lunges, planks, push ups, tricep dips... I'm basically swole now
Intense lunges, planks, push ups, tricep dips... I'm basically swole now