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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jan 7, 1985:

activity # timemileskm+mload
  Running1 38:30 6.21(6:12) 10.0(3:51)19.3
  Core Stability1 25:007.5
  Total1 1:03:30 6.21 10.026.8

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1:03
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Mo

Monday Jan 7, 1985 #

4 PM

Running 38:30 [4] 10.0 km (3:51 / km)

Late, not really tired physically. Back and L Calf fine. Running quite well. Pulse dropped to 140 after last mile of 6:30.

Core Stability 25:00 [2]

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