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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jan 10, 1985:

activity # timemileskm+mload
  Running1 30:00 3.98(7:33) 6.4(4:41)15.0
  Core Stability1 10:004.0
  Total1 40:00 3.98 6.419.0

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Th

Thursday Jan 10, 1985 #

4 PM

Running intervals 30:00 intensity: (20:00 @3) + (10:00 @5) 6.4 km (4:41 / km)

300m x 8 in sets of two, 30 secs/4 min recovery. Average 45. Under pressure, lower legs sore, generally tired.

Core Stability 10:00 [3]

Strength.

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