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Training Log Archive: O-ing

In the 1 days ending Jan 12, 1985:

activity # timemileskm+mload
  Running1 30:00 3.11(9:39) 5.0(6:00)12.3
  Total1 30:00 3.11(9:39) 5.0(6:00)12.3

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Sa

Saturday Jan 12, 1985 #

Running 30:00 intensity: (29:00 @3) + (1:00 @5) 5.0 km (6:00 / km)

400m in 60 secs. Time trial for Eddies 1000m. Tried to do fartlek but L calf at me, packed it in. Iced pm.

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