Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending May 16, 2009:

activity # timemileskm+mload
  Cycling1 1:57:00 39.71(2:57) 63.9(1:50) 12047.9
  Total1 1:57:00 39.71(2:57) 63.9(1:50) 12047.9

«»
1:57
0:00
» now
Sa

Saturday May 16, 2009 #

Cycling (Shelley) 1:57:00 intensity: (30:00 @2) + (1:00:00 @3) + (20:00 @4) + (7:00 @5) 63.9 km (1:50 / km) +120m 1:49 / km

Rowan's Group caught me up on Railway, so with them to Raffles. Surprised me by taking the big hill at Pt Walter. A lot quieter group (and faster) than last week. Then they went up Canning so I soloed to Shelley. Caught by the Glen Parker group so the speed was between 40-50 back to Canning Hiway which is where they relax (they stop at the Belltower).

« Earlier | Later »