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Training Log Archive: O-ing

In the 1 days ending Feb 16, 2013:

activity	#	time	miles		km		+m	load
Cycling	1	2:00:00	34.49	(3:29)	55.51	(2:10)	778	48.0
Total	1	2:00:00	34.49	(3:29)	55.51	(2:10)	778	48.0

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Saturday Feb 16, 2013 #

6 AM

Cycling 2:00:00 [3] 55.51 km (2:10 / km) +778m 2:01 / km

Bigfoot Akuna Bay ride in atrocious conditions. Took the nasty St Ives hill KOM ahead of Darvo on his MTB. Then got a flat - extracted a piece of glass from the tyre. Used CO2 which was a lot better than the pump. 11 minutes to change the tube - a new record?

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