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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Feb 1, 2014:

activity # timemileskm+mload
  MTB1 1:01:07 9.06(6:45) 14.57(4:12) 32024.4
  Total1 1:01:07 9.06(6:45) 14.57(4:12) 32024.4

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Sa

Saturday Feb 1, 2014 #

8 AM

MTB 1:01:07 [3] 14.57 km (4:12 / km) +320m 3:47 / km

Bare Creek Trail, clockwise with Heath Trail and a singletrack loop. Two dismounts, chain off.

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