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Training Log Archive: O-ing

In the 1 days ending Feb 11, 2015:

activity	#	time	miles		km		+m	load
Teering	1	45:59	5.31	(8:39)	8.55	(5:23)	117	23.0
Total	1	45:59	5.31	(8:39)	8.55	(5:23)	117	23.0

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Wednesday Feb 11, 2015 #

6 PM

Teering race (Summer Series) 45:59 [4] 8.55 km (5:23 / km) +117m 5:02 / km
shoes: ASICS Gel Nimbus 15 white2

Pymble. Running OK, R calf more of a niggle than the L knee. Went for an out and back to the last control (no. 11) and made it worthwhile by one second. Probably wouldn't have if I had read the description before (sewer vent).

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