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Training Log Archive: O-ing

In the 1 days ending Jul 26, 2017:

activity # timemileskm+mload
  Teering1 33:46 2.46(13:44) 3.96(8:32) 879 /11c81%10.9
  Total1 33:46 2.46(13:44) 3.96(8:32) 879 /11c81%10.9
  [1-5]1 33:40

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Wednesday Jul 26, 2017 #

12 PM

Teering 33:46 intensity: (6 @0) + (8:13 @1) + (12:06 @2) + (10:41 @3) + (2:40 @4) *** 3.96 km (8:32 / km) +87m 7:41 / km
ahr:118 max:151 spiked:9/11c (injured) shoes: Hoka Bondi 4

Stromlo West, Orange 2. Jogged a little more than half. One sharp pain in right knee. A little to the left of 5 and 10.

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