Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Oct 20, 2021:

activity	#	time	miles		km		+m	load
Cycling	1	42:37	13.77	(3:06)	22.16	(1:55)	143	15.1
Total	1	42:37	13.77	(3:06)	22.16	(1:55)	143	15.1

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Wednesday Oct 20, 2021 #

10 AM

Cycling 42:37 22.16 km (1:55 / km) +143m 1:52 / km
ahr:123 max:143

Puncture from (another) 2cm nail in the rear wheel brought a premature end to this ride (thanks Cath for the lift). Spare tube was flat. Result - new rear tyre and Lezyne "pressure drive" pump

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