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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Oct 23, 2021:

activity # timemileskm+mload
  Cycling1 57:13 15.9(3:36) 25.59(2:14) 21817.5
  Total1 57:13 15.9(3:36) 25.59(2:14) 21817.5
  [1-5]1 56:51
averages - weight:72.9kg

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Sa

Saturday Oct 23, 2021 #

10 AM

Cycling 57:13 intensity: (22 @0) + (11:47 @1) + (30:33 @2) + (13:27 @3) + (1:04 @4) 25.59 km (2:14 / km) +218m 2:09 / km
ahr:117 max:149 weight:72.9kg

Tired and washed out from the start. Maybe blame the heavier new rear tyre.

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