Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending May 16, 2022:

activity	#	time	miles		km		+m	load
Cycling	1	45:29	13.73	(3:19)	22.09	(2:04)	180	18.3
Total	1	45:29	13.73	(3:19)	22.09	(2:04)	180	18.3

0:45

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Monday May 16, 2022 #

11 AM

Cycling 45:29 22.09 km (2:04 / km) +180m 1:59 / km
ahr:129 max:154

Breathing still restricted, like last week. R knee sore before, L knee sore for the first few km. R calf still tight - mostly the upper inside part.
Wind SSW 32-41kmh

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