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Training Log Archive: O-ing

In the 7 days ending Nov 28, 2016:

activity # timemileskm+mload
  Cycling2 4:01:20 69.89(3:27) 112.48(2:09) 1825100.7
  Walk1 3:25:39 8.7(23:38) 14.01(14:41) 44841.5
  Core Stability4 2:10:0030.0
  Total7 9:36:59 78.59 126.49 2273172.2
  [1-5]7 9:06:34
averages - weight:73.1kg

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TuWeThFrSaSuMo

Monday Nov 28, 2016 #

Core Stability (Pilates) 1:10:00 [1]

Normal session, a few more hammies

Sunday Nov 27, 2016 #

Event: NSWRA socialgaine 2016
 
9 AM

Walk 3:25:39 intensity: (30:00 @0) + (2:28:53 @1) + (21:41 @2) + (4:06 @3) + (28 @4) + (31 @5) 14.01 km (14:41 / km) +448m 12:40 / km
ahr:85 max:167 shoes: ASICS Nimbus 16

Aoife needed a partner so went on my first rogaine. No misplaced controls and only one glaring map error? That wasn't what I was expecting.
25 minute stop at Hash house removed.
C • Novice 5

Saturday Nov 26, 2016 #

6 AM

Cycling 2:11:54 intensity: (25 @0) + (8:16 @1) + (23:34 @2) + (28:42 @3) + (58:19 @4) + (12:38 @5) 67.18 km (1:58 / km) +1008m 1:50 / km
ahr:135 max:169

NSCC El Pres after Undy (mechanical) and Jock (alternative solo ride) didn't make it and I was too late? for the Pentecost meet. Stayed on pretty good up the hills (Akuna East 9:40, McCarrs 7:55 both in the same minute as PBs 9:09 and 7:32), even the Snives Nasty. Went back via Browns waterhole. Almost came a cropper on Delhi Rd when a taxi turned left right in front of me.

Friday Nov 25, 2016 #

Core Stability 15:00 [1]
weight:73.1kg

At physio. hip/calf.

Wednesday Nov 23, 2016 #

Core Stability 20:00 [3]

Hip hitches and eccentric calf
8 AM

Cycling 1:49:26 intensity: (7:07 @1) + (31:40 @2) + (41:08 @3) + (27:52 @4) + (1:39 @5) 45.3 km (2:25 / km) +817m 2:13 / km
ahr:129 max:168

Bobbin East in 13:06

Tuesday Nov 22, 2016 #

Core Stability (Pilates ) 25:00 [1]

Short session all reformer. 300 basics on 3 springs. 299 on 2, 20 single legs, then VMO to fatigue.

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