Training Log Archive: Coach.dionIn the 1 days ending Feb 12, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Feb 12, 2011 #
6 AM
running race 1:46:20 [5] 27.5 km (3:52 / km)
shoes: New Balance
27 for Freedom race out at Paarl.
This race was to remember the 27 year Nelson Mandela spent in prison. (he was released 11 Feb '90
Yes the race was 27km, but I took a wrong turn and had to run back to get on the route again.
Garmin Splits:
4:06 3:45 3:51 3:40 3:41 19:02
3:40 3:52 3:37 3:44 3;54 37:49
3:58 3;58 3:51 3:51 3:56 57:23
3:58 3:58 3:48 3:43 3:44 76:34
4:04 3:46 3:53 3:47 3:52 95:56 (that 4:04 was off the route)
3:47 4:09 2:25 my run was 27.5km
slowed at the end as I wasn't going to make up the positions I lost...
This race was to remember the 27 year Nelson Mandela spent in prison. (he was released 11 Feb '90
Yes the race was 27km, but I took a wrong turn and had to run back to get on the route again.
Garmin Splits:
4:06 3:45 3:51 3:40 3:41 19:02
3:40 3:52 3:37 3:44 3;54 37:49
3:58 3;58 3:51 3:51 3:56 57:23
3:58 3:58 3:48 3:43 3:44 76:34
4:04 3:46 3:53 3:47 3:52 95:56 (that 4:04 was off the route)
3:47 4:09 2:25 my run was 27.5km
slowed at the end as I wasn't going to make up the positions I lost...