Training Log Archive: Coach.dionIn the 1 days ending Jun 1, 2017:
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Thursday Jun 1, 2017 #
6 AM
Swimming 18:38 [3] 1.0 km (18:38 / km)
40 lengths long street VA
5 PM
running warm up/down 24:58 [2] 5.0 km (5:00 / km)
shoes: Vivo EVA
warm up to the subway
6 PM
running intervals 10:53 [3] 3.0 km (3:38 / km)
shoes: Vivo EVA
3 x 1km with long rest
just running at 10km race pace
3:40 bit slow for a sub 36min
3:36 spot on
3:36 spot on
just running at 10km race pace
3:40 bit slow for a sub 36min
3:36 spot on
3:36 spot on