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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Jan 20, 2019:

activity # timemileskm+m
  running1 1:13:48 9.32(7:55) 15.0(4:55) 370
  Total1 1:13:48 9.32(7:55) 15.0(4:55) 370

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1:13
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Su

Sunday Jan 20, 2019 #

8 AM

running hills 1:13:48 [4] 15.0 km (4:55 / km) +370m 4:23 / km
ahr:136 max:163 shoes: T-Rocket Sandals

ran to Price drive

up 9:18 down 7:18
up 8:51 down 7:04

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