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Training Log Archive: Coach.dion

In the 1 days ending Jun 19, 2020:

activity # timemileskm+m
  running1 23:47 3.11(7:39) 5.0(4:45)
  Total1 23:47 3.11(7:39) 5.0(4:45)

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Fr

Friday Jun 19, 2020 #

5 PM

running 23:47 [2] 5.0 km (4:45 / km)
shoes: MT 10 V2

From home the 4km loop
around the block, but turned into
VOB TT loop for some strides
5 x 100m
home

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