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Training Log Archive: Coach.dion

In the 1 days ending Nov 8, 2021:

activity # timemileskm+m
  running1 28:57 3.73(7:46) 6.0(4:50)
  Total1 28:57 3.73(7:46) 6.0(4:50)

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Mo

Monday Nov 8, 2021 #

5 PM

running 28:57 [3] 6.0 km (4:50 / km)
shoes: Vegan Ultra

out on Constantia Main
down Kendal
and home around the Langes
couple of strides

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