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Training Log Archive: gruver

In the 1 days ending Jun 28, 2017:

activity # timemileskm+m
  Running1 1:23:56 6.71(12:30) 10.8(7:46) 240
  Total1 1:23:56 6.71(12:30) 10.8(7:46) 240

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Wednesday Jun 28, 2017 #

Running 1:23:56 [3] 10.8 km (7:46 / km) +240m 7:00 / km
shoes: Vasque Mindbender

Hill tracks to KG Bridge and riverbank to postshop (abt 62min). Then coffee and resume up hill with praps 90sec at traffic lights (abt 20min net)

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