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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 1 days ending Nov 26, 2017:

activity # timemileskm+m
  Orienteering1 50:00 3.11(16:06) 5.0(10:00)
  Total1 50:00 3.11(16:06) 5.0(10:00)

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Su

Sunday Nov 26, 2017 #

Orienteering race 50:00 [3] 5.0 km (10:00 / km)
shoes: Jalas Black FLX #2

WOA Champs Long Lake Koitiata. Helped on starts till end then ran unoff after. Ross Brig made an uncharacteristic error was 5min longer.

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