Training Log Archive: gruverIn the 7 days ending Oct 20, 2017:
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Friday Oct 20, 2017 #
Orienteering race 14:48 [4]
shoes: Vasque Grand Traverse
NZ Sprint Champs 1st. Flat, straightfwd run central Hastings. Hi adrenalin after triple shot coffee following being T-boned in car 2min before arrival. Car will be a write-off.
C • Car 4
Thursday Oct 19, 2017 #
Biking 14:30 [2]
shoes: Specialised #2
Std downtown excursion. Estd dist and time.
Wednesday Oct 18, 2017 #
Rogaining race 2:59:00 [3] 11.7 km (15:18 / km)
shoes: Vasque Mindbender
Western Hills. From Percy's up to BRP, into the maze and down thru Normandale. Ran with Micki 36yo who works for Gordon. very good navigator and had a great time. Ran most, feeling good.
Tuesday Oct 17, 2017 #
Biking 14:30 [2] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2
Std downtown excursion, dist and timed estd.
Monday Oct 16, 2017 #
Biking 14:30 [2] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2
Std downtown excursion estd dist and time
Running 28:43 [3] 4.0 km (7:11 / km) +160m 5:59 / km
shoes: Vasque Grand Traverse
Home block. Was feeling drowsy, praps effect of 5hrs blackberry removal yesterday. So took it easy.
Sunday Oct 15, 2017 #
Orienteering 12:17 [3] 1.2 km (10:14 / km) +30m 9:06 / km
shoes: Jalas Black FLX #2
U-Max Fort Ballance. Had mapped it and designed the course so was always going to be best at this multi-level exercise. Was quite exciting and pleased to see 10 mins/km (at least Mr Garmin agreed with my measurements off the map, for actual distance travelled). Walk from car and back again (1.5km) not counted.
Saturday Oct 14, 2017 #
Running 26:15 [3] 5.0 km (5:15 / km)
shoes: Vasque Grand Traverse
Good run in fine conditions, sl N breeze still some mud on grassy bits. Felt a bit dizzy 10-15min afterwards. Splits 5.15, 5.07, 5.12, 5.26, 5.15