Training Log Archive: bill_l

In the 1 days ending Oct 22, 2007:

activity

time

miles

load

Cycling

1:17:00

16.4

(4:42)

26.4

(2:55)

231.0

Stretching

10:00

10.0

Total

1:27:00

16.4

26.4

241.0

averages - sleep:7.5 weight:166lbs

1:27

0:00

Stretching 10:00 [1]
slept:7.5 weight:166lbs

Cycling 1:17:00 [3] 26.4 km (2:55 / km)
shoes: pearl cycle MTB

Kirkwood hills. Didn't beat the rain.