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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Feb 22, 2018:

activity # timemileskm+mload
  Cardio1 1:33:09141.3
  Total1 1:33:09141.3
  [1-5]1 1:26:04

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1:33
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Th

Thursday Feb 22, 2018 #

1 PM

Cardio 1:33:09 intensity: (7:05 @0) + (35:30 @1) + (45:53 @2) + (4:41 @3)
ahr:116 max:139 shoes: Altra Oly Green #2

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