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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending May 23, 2020:

activity # timemileskm+mload
  Run2 1:10:04 7.43(9:26) 11.95(5:52) 120177.1
  Total2 1:10:04 7.43(9:26) 11.95(5:52) 120177.1
  [1-5]2 1:09:30

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SuMoTuWeThFrSa

Friday May 22, 2020 #

3 PM

Run 38:45 intensity: (18 @0) + (1:16 @1) + (17:14 @2) + (18:29 @3) + (48 @4) + (40 @5) 4.17 mi (9:18 / mi) +70m 8:50 / mi
ahr:131 max:174

Sunday May 17, 2020 #

9 AM

Run 31:19 intensity: (16 @0) + (58 @1) + (12:21 @2) + (17:13 @3) + (31 @4) 3.26 mi (9:37 / mi) +49m 9:11 / mi
ahr:132 max:147

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