Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PhilW

In the 1 days ending Dec 31, 2011:

activity # timemileskm+m
  PowerBall1 35:00
  Total1 35:00
averages - weight:82.5kg

«»
0:35
0:00
» now
Sa

Saturday Dec 31, 2011 #

PowerBall 35:00 [1]
weight:82.5kg shoes: PowerBall 350hz Metal


Just a spinnin' at low RPM 3' each hand but lower rpm's on the left of course.

« Earlier | Later »