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Training Log Archive: RichardLund

In the 1 days ending Oct 27, 2018:

activity # timemileskm+m
  Walking1 50:26 2.25(22:26) 3.62(13:56) 26
  Running1 23:07 1.61(14:24) 2.58(8:57) 75
  Total2 1:13:33 3.85(19:05) 6.2(11:52) 101

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Sa

Saturday Oct 27, 2018 #

5 PM

Walking 50:26 intensity: (33:03 @1) + (7:48 @2) + (9:05 @3) + (30 @4) 3.62 km (13:56 / km) +26m 13:27 / km
ahr:108 max:142 shoes: Asics FuzeX Black

Putting out controls for birthday party
8 PM

Running 23:07 intensity: (7:38 @1) + (9:47 @2) + (5:42 @3) 2.58 km (8:57 / km) +75m 7:49 / km
ahr:115 max:133 shoes: Asics FuzeX Black

Fetching controls at Eagle Canyon

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