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Training Log Archive: RichardLund

In the 7 days ending Feb 7:

activity # timemileskm+m
  Trail Running1 42:54 2.33(18:27) 3.74(11:28) 22
  Total1 42:54 2.33(18:27) 3.74(11:28) 22

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MoTuWeThFrSaSu

Sunday Feb 7 #

10 AM

Trail Running 42:54 intensity: (3:10 @1) + (3:15 @2) + (3:34 @3) + (27:59 @4) + (4:56 @5) 3.74 km (11:28 / km) +22m 11:08 / km
ahr:139 max:175

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