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Training Log Archive: BradLund

In the 7 days ending Aug 25, 2019:

activity # timemileskm+mload
  Running1 1:28:10 10.38(8:30) 16.71(5:17) 373313.3
  Total1 1:28:10 10.38(8:30) 16.71(5:17) 373313.3
  [1-5]1 1:26:12

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MoTuWeThFrSaSu

Saturday Aug 24, 2019 #

3 PM

Running 19:19 intensity: (1:45 @0) + (2:25 @1) + (14:39 @2) + (30 @3) 2.64 km (7:19 / km)
ahr:141 max:156

Running 1:08:51 intensity: (13 @0) + (37 @1) + (10:32 @2) + (11:07 @3) + (8:47 @4) + (37:35 @5) 14.07 km (4:54 / km) +373m 4:19 / km
ahr:175 max:198

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