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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 1 days ending Oct 24, 2009:

activity # timemileskm+mload
  Orienteering1 1:24:36 3.17(26:42) 5.1(16:35) 189253.8
  Total1 1:24:36 3.17(26:42) 5.1(16:35) 189253.8

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Sa

Saturday Oct 24, 2009 #

Orienteering race 1:24:36 [3] **** 5.1 km (16:35 / km) +189m 14:00 / km

US Classic Champs at Wisconsin. Very technical course - no real trail running to speak of and a difficult map to visualize. I had a pretty clean race with one mistake costing a few minutes. It felt very slow though. I never really spent myself on this one. Between map reading and worrying about slipping on the rocks under the leaves, I don't think I managed a pace faster than slow jogging except for the run-in to the finish. 24 minutes behind Peggy, but that was good enough for 2nd place in this technically challenging terrain.

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