Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 1 days ending Mar 22, 2014:

activity # timemileskm+mload
  Orienteering1 1:17:42 4.29(18:07) 6.9(11:15) 374376.7
  Hiking1 21:22 0.63(33:55) 1.01(21:04) 6818.1
  Total1 1:39:04 4.92(20:08) 7.92(12:31) 442394.8
  [1-5]1 1:30:26

«»
1:39
0:00
» now
Sa

Saturday Mar 22, 2014 #

10 AM

Hiking 21:22 intensity: (8:25 @0) + (9:38 @1) + (1:29 @2) + (1:50 @3) 0.63 mi (33:55 / mi) +68m 25:24 / mi
ahr:99 max:147

Orienteering race 1:17:42 intensity: (13 @0) + (12 @1) + (29 @2) + (12:31 @3) + (58:45 @4) + (5:32 @5) 4.29 mi (18:07 / mi) +374m 14:15 / mi
ahr:156 max:172


Long green - Splits

« Earlier | Later »