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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 1 days ending Mar 18, 2016:

activity # timemileskm+mload
  Orienteering1 39:54 2.3(17:21) 3.7(10:47) 15011 /14c78%290.3
  WU/CD1 10:57 0.77(14:13) 1.24(8:50) 2439.0
  Total1 50:51 3.07(16:34) 4.94(10:18) 17411 /14c78%329.3

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Fr

Friday Mar 18, 2016 #

Event: US Individual Championships (M/L/S)
 
12 PM

WU/CD warm up/down 10:57 intensity: (43 @1) + (1:12 @2) + (4:40 @3) + (4:22 @4) 1.24 km (8:50 / km) +24m 8:03 / km
ahr:140 max:160 shoes: Inov8 xtalon 212 B

Jogging to the start

Orienteering race (Middle) 39:54 intensity: (9 @1) + (43 @2) + (1:15 @3) + (5:46 @4) + (32:01 @5) **** 3.7 km (10:47 / km) +150m 8:58 / km
ahr:165 max:177 spiked:11/14c shoes: Inov8 xtalon 212 B

Middle Champs at Morgan Territory. Despite a mistake at number 2, I can't complain much. It was a nice fast race. Took the wrong direction from 1 to 2 and ended up too far SE. Stopped and spent some time analyzing the road to determine which way to correct. Estimated loss-2 minutes. Other than that just a few times hesitating near the control when I didn't see it right away. I'm still waiting to see final results, but I believe I may have a Gold medal. All those young whipper-snappers were ahead of me, though (Go Juniors!)

Green-Y Middle - Splits

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