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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending May 20, 2018:

activity # timemileskm+mload
  Hiking1 3:00:00 2.0(1:29:59) 3.22(55:55) 170180.0
  Orienteering1 1:42:28 5.13(19:58) 8.26(12:25) 308307.4
  Strength2 1:25:00140.0
  Other2 1:20:00240.0
  Intervals1 25:0077.5
  Total7 7:52:28 7.13 11.47 478944.9

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Sunday May 20, 2018 #

Event: LAOC Echo Park Urban Discovery
 
10 AM

Orienteering race (Score-O) 1:42:28 [3] ** 5.13 mi (19:58 / mi) +308m 16:50 / mi

Echo Park Urban Discovery with Winkie. We stuck to the Elysian Park zone because it was more fun for Winkie that way.

Friday May 18, 2018 #

9 AM

Strength 55:00 [2]

Body Pump Class

Wednesday May 16, 2018 #

6 AM

Other 40:00 [3]

Cardio Rush class at Aulani
11 AM

Hiking 3:00:00 [1] 2.0 mi (1:29:59 / mi) +170m 1:11:12 / mi

Hike up Diamond Head. Harvey was with me so it was pretty slow most of the way.

Tuesday May 15, 2018 #

6 AM

Intervals 25:00 intensity: (10:00 @1) + (7:30 @3) + (5:00 @4) + (2:30 @5)

30-20-10 intervals at the shoreline. 3 sets plus warm-up.
7 AM

Strength 30:00 [1]

Stretching class at the beach

Monday May 14, 2018 #

6 AM

Other 40:00 [3]

Cardio Rush class at Aulani. This consisted of a sequence of body weight exercises intermixed with running on the sand in various directions (forward, backward, sideways).

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